My new mission

I have a new mission: I want to train myself ( and my family) to begin a healthier lifestyle.  My husband and I are both 48, and we both have various health  issues in our genetics. In my family, it seems to be inevitable  that  one of my  sisters, or myself, will end up being a diabetic.  I do not want that in my future, if any preventitive measures actually will work. I already have a  slight  heart arrythmia.

I  want to be around  to see my own  children become mature adults, and to  see their children.      I  want to be part of their lives for a very long time.  I have lived a life, as so many others do,  eating what I  want, when I want.  Maybe  it’s  later than it should have been, but, here goes. I WILL make this change.

I have some new recipes  I want  to  try; low carb. I will let you know how those  turn out.  Hopefully, within a few months, I will  feel much better  than I do now.

Be well, my friends, your body  IS  what  you make it.